about a 5 pound beef chuck roast, sliced into  strips

about a cup of  beef broth (I used a bit more)

1/2 cup soy sauce

1/3 cup brown sugar

1 bell pepper of your choice, seeded and cut into strips

1 tablespoon sesame oil

 2 large garlic cloves, minced

2 tablespoons cornstarch

4 tablespoons of crock pot juice after meat is cooked.

about 2 cups frozen broccoli florets. (I think I had about 3-4 cups in this recipe)

white rice, cooked

HOW TO

in crock pot, whisk together: beef broth, soy sauce, brown sugar, sesame oil and garlic.  Place beef  and bell pepper in crock pot.  Toss to coat.  Turn crockpot on low and cook for at least 6 hours…maybe more depending on thickness of your slices.  

When meat is cooked, in a small bowl, combine cornstarch and cooking liquid to create a slurry.  Pour into crock pot and gently stir to combine.  Add the frozen broccoli and cook on low for an additional 30 minutes.

Serve with the cooked rice.