1 pound hamburger or 2 cooked chicken breasts, chopped

Taco seasoning (  I make my own taco seasoning mix and you can obtain that recipe   HERE

taco sauce

Taco shells  or  tortilla shells,   whichever you prefer

cheese, grated…  I use a medium cheddar

a tomato, chopped

some lettuce, shredded

onion, chopped

a small can refried beans

some sour cream

small amount of salsa

HOW TO

if using hamburger, fry it, drain fat.  add taco seasoning and whatever the packet tells you to add.  (usually just add a bit of water).   If using chicken, just chop up the already cooked chicken,  put in fry pan and add taco seasoning and whatever the packet tells you to add.  (usually just add a bit of water).

heat up the refried beans in a small sauce pan

Set out portions of the ingredients to add to your taco as you like.