Salmon

1/3 cup Brown Sugar

2 & 1/2 tablespoon Dijon type mustard

juice of half a lemon

salt & pepper to taste

2 teaspoons vegetable oil

tin foil

HOW TO

oven at 400°

in a small bowl combine: brown sugar, mustard, lemon juice & 1/4 teaspoon pepper.  set aside.

heat a large skillet, rub fish with oil. season with salt & pepper.  cook SKIN SIDE UP until a crisp brown crust forms.  remove, flip and coat with brown sugar mix.  Transfer to a tin foil lined cookie sheet.  Bake until a glaze carmelizes & fish is cooked through